Year’s Running Planner & Goal Motivation Pack - 7 Steps to success (A4 PDF)

Hello Runner

Welcome to your Year’s Goal Run Planner & Motivation Pack

Set yourself up for a successful running year with this 7 STEP Plan and Log. Follow your own unique goals to keep on track. Review as you progress and personalise your running to suit your life

Including in your digital pack is:

• monthly goal planner and outcome sheet - page 3

• monthly run training plan practice sheet - page 4

• monthly run training plan for you to do at the start of each month - page 5 - 16

• weekly run plan - page 17

• weekly run pace sheet - page 18

• review sheet - page 19

• weekly other fitness activities - page 20

• running terms glossary - page 22

• disclaimer - page 24

Keep your trainers ready and the fun in the run