Absolute Beginners 4 week Running Plan (A4 PDF)

Hello absolute beginner runner

Welcome to your 4 week absolute beginners run plan. This plan is perfect for beginners and those of you returning to running after a long break

Your goal is to follow the plan at your own pace. Adapt to suit your fitness level and trust yourself. It’s okay to repeat days or weeks until you feel ready to progress. Use the tick & comment box to keep yourself motivated and on track

Here’s what’s in this digital A4 (portrait) size pack

• 4 week absolute beginners run plan

• glossary of running terms

• disclaimer

This plan will builds a strong foundation for your running fitness. You’ll have the tools you need to continue your running journey

Thank you and remember to keep the fun in the run and your trainers ready!