RUN GUMPTION
Coaching Reluctant Runners
Run Training Plans
Creating Consistent Running
Are You a Reluctant Runner?
You know running is good for you. You've started a few times, but you never quite stick with it…
Maybe you think “I can’t be bothered”, “I'm not a natural runner” or “I'm too old”. Perhaps you're worried about injury, or can't face another plan that doesn't fit your life?
If this sounds familiar - you're a Reluctant Runner and you're exactly who I work with
Reluctant Runners want to enjoy the feel good fitness benefits of running but struggle with consistency
Here's the truth: you don't need more willpower - you need a smarter approach
When running works with you instead of against you, everything changes
Welcome to consistent running
★ training plans unique to you
★ coach support and motivation
★ learn to run clever - stay injury free
★ building your confidence and commitment
★ fun and motivation in your runs
What Runners Are Saying
“Laura showed me how running can be enjoyable and fun. By being consistent and following a plan I began to enjoy running outside again. I’ve learned how to pace and my running is now on a different level. I enjoy planing and looking forward to my next run - it’s an adventure now not hard work”
— Elvira (ex treadmill runner)
"These plans actually work with my busy work life and social schedule. I still have to push myself out the door but I stick to the plan and get it done. I feel so much fitter”
— Laki (very reluctant runner)
“I went from struggling to run 5 minutes to completing my first 5K and 10Ks within a year. I’m so happy I now have the running habit. Laura helped me plan my runs around my shift work and juggling life commitments. Now when I’m ready I put on my trainers and just GO RUN”
— Milly (super busy runner)
The Run Training Plans
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Plan 1 - The Restart Renew
Your opportunity to get back into running after time out. In your 30 day Plan 1 - (Restart Renew) we start slowly and build up gradually and consistently. At your own pace adapting as you go. Finding the fun and commitment in your runs.
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Plan 2 - The Foundation
Build a strong foundation of running fitness. Progress from Plan 1 (Restart Renew). In this 30 day Plan 2 (Foundation) we focus on gradually increasing distance, time and intensity based on your goals and fitness level
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Plan 3 - The Further Faster
Supercharge your running life and progress from Plan 2 (The Foundation). In your 30 day Plan 3 (Further Faster ) build on your consistent running and strong foundation. Achieve your running fitness goals by training clever and adapting your runs to fit with your life. Trust yourself!
ACHIEVABLE
YES! You can do this. Forget about running every day or hitting impossible distances. These training plans start exactly where you are right now. Every goal is broken down into small, realistic steps that build your confidence instead of overwhelming you. Set yourself up for success
ACCESSIBLE
Nothing is stopping you from starting. Your 30 day run plan is delivered straight to your inbox. Training plans that work for you, whether you're squeezing in a 15 minute run before work or hitting the trails on weekends . We adapt and review to keep you on track. Start today
ACCOUNTABLE
I’ll make sure you stick with it. You won't be doing this alone. Unlike generic training plans that leave you guessing, you'll have my support and proven systems that actually keep you motivated. No more wondering “am I doing this right?”